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Tell others your goals. Not only will you then have someone else also expecting you to perform but you�ll gain a cheering section! Focus on one thing at a time. Everything we do is based on habits. If you�ve got to both get into the habit of eating great AND exercising daily, you run a big risk of getting overwhelmed when you�re not seeing results or you slip a little.
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Go to bed early and get up early. If you stay up late, you will overeat, guaranteed. It doesn�t matter if you are a night person; change into a morning person. When you go to bed early, you don�t think about food all night.
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If you�re a stress eater, try sunflower or pumpkin seeds. Lots of chewing, not many calories. Just don�t spit the seeds on the floor.
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To be successful you need to change your life. You need to take control of the bad habits you have turned into an unhealthy life. You need to be excited about it too. And you have to believe that you can do it. Dreams turn into reality very quickly when you work hard.
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Hire a substitute teacher. Don't reach for the brands you know and love immediately - or without thinking first. Eggs are "good" for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless "lower" alternatives for you to try. If something different doesn't taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their "normal" counterparts - and they taste just as nice.
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Happy Cinco de Mayo!

It's time for a celebration, amigo! Just because you're watching your weight, you don't have to give up celebrating Cinco de Mayo with some Mexican fare. Just follow...

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posted by Who's Yo Mama? @ 12:23 AM