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This Months Weight Loss Information ArticleTips about losing weight
Get enough sleep - that�s the first and most important step. Without sleep, it�s harder to plan your meals, to exercise, or to consciously eat healthy.
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Stop watching the scale every day. If you weigh yourself, do it just once a week � as soon as you wake up, after you use the bathroom.
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Schedule a visit with your health-care provider: If you think your energy level is unusually low, have your mom or dad call the doctor. It may be that some health problem is contributing to how you feel.
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